136 views

Delicious Keto Roasted Ratatouille

SERVINGS: 4

DAIRY-FREE, EGG-FREE, NUT-FREE, SOY-FREE, VEGAN

PREP TIME: 10 MINUTES

COOK TIME: 20 MINUTES

TOTAL TIME: 30 MINUTES

 

COOK TEMPERATURE: BROIL

MACROS:

  • Fat: 73%
  • Carbs: 23%
  • Protein: 4%

PER SERVING:

  • Calories: 256
  • Total Fat: 22 g
  • Total Carbs: 15 g
  • Net Carbs: 10 g
  • Fiber: 5 g
  • Sugar: 7 g
  • Sugar Alcohol: 0 g
  • Protein: 3 g

Ingredients

  • ⅓ cup plus 1 tablespoon extra-virgin olive oil
  • 4 cups peeled and cubed eggplant (¾-inch cubes)
  • 1½ cups chopped bell peppers (red, yellow, or orange)
  • 1½ cups cherry tomatoes
  • 10 cloves garlic, halved lengthwise
  • 2 teaspoons dried oregano
  • 1½ teaspoons kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried thyme
  • Juice of 1 lemon
  • ¼ cup chopped fresh parsley (optional)

Directions

SET the oven rack 6 inches below the broiler. Preheat the broiler on high. Grease a large rimmed sheet pan with the 1 tablespoon olive oil.

In a large bowl, combine the eggplant, bell peppers, tomatoes, garlic, ⅓ cup olive oil, oregano, salt, pepper, and thyme. Toss to combine. Transfer the vegetables to the prepared pan and broil until the vegetables are tender and roasted, about 20 minutes, stirring every 5 minutes to prevent burning.

Sprinkle with lemon juice and parsley, if using.

Summary
recipe image
Recipe Name
Delicious Keto Roasted Ratatouille
Author Name
Published On
Preparation Time
Cook Time
Total Time
Average Rating
51star1star1star1star1star Based on 2 Review(s)
One Comment

Add a Comment

Your email address will not be published. Required fields are marked *