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Delicious Keto CHICKEN BIRYANI Recipe

SERVINGS: 4

DAIRY-FREE, EGG-FREE, NUT-FREE, SOY-FREE

PREP TIME: 10 MINUTES

COOK TIME: 20 MINUTES

TOTAL TIME: 30 MINUTES

 

MACROS:

  • Fat: 50%
  • Carbs: 11%
  • Protein: 39%

PER SERVING:

  • Calories: 214
  • Total Fat: 12 g
  • Total Carbs: 6 g
  • Net Carbs: 4 g
  • Fiber: 2 g
  • Sugar: 2 g
  • Sugar Alcohol: 0 g
  • Protein: 21 g

Read also: CHICKEN POT PIE SOUP

Ingredients

FOR THE CHICKEN

  • 1 teaspoon Homemade Ghee or ghee
  • 1 pound ground chicken
  • 1 teaspoon kosher salt
  • 1 teaspoon Indian Garam Masala
  • ½ teaspoon ground turmeric
  • ½ teaspoon ground coriander
  • ¼ teaspoon ground cumin

FOR THE VEGETABLES

  • 1 teaspoon Homemade Ghee or ghee
  • 1 small red onion, thinly sliced
  • 1 jalapeño, seeded and chopped
  • 1 teaspoon ginger-garlic paste (or ½ teaspoon minced garlic + ½ teaspoon minced ginger)
  • ½ cup chopped fresh cilantro
  • ¼ cup chopped fresh mint
  • 2 cups riced cauliflower
  • Kosher salt

Directions

FOR THE CHICKEN: Heat a large deep skillet over medium-high heat; add the ghee. Once the ghee is melted, add the chicken and cook, breaking it up with a wooden spoon, until chicken is cooked through, about 5 minutes.

Add the salt, garam masala, turmeric, coriander, and cumin and stir to combine. Cook, stirring frequently, until the liquid evaporates, about 3 minutes. Transfer the chicken to a bowl; set aside.

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Delicious Keto CHICKEN BIRYANI Recipe
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