free keto breakfast cookbook
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Hi , real quick… I just got this email from Kelsey, certified nutritionist over at PaleoHacks.. Her loss is your gain (if you hurry). Details below… Sincerely, —————————————– From: Kelsey @ Keto Cookbooks To: support@ketorecipeseasy.com Subject: Fwd: Sending you a FREE Keto Cookbook —————————————– I’m dealing with a small problem… We’re just starting to receive …

KETO CHICKEN RECIPES
Chicken

10 EASY KETO CHICKEN RECIPES

There’s something so efficient about buying and cooking a whole chicken, eating bits of it the first day, making bone broth with the carcass, and then continuing to repurpose it into various dishes.   I give you some choices with the Chicken Cordon Bleu Casserole and the Buffalo Chicken Casserole but this chart has additional …

CHICKEN POT PIE SOUP
Chicken

KETO CHICKEN POT PIE SOUP

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 30 MINUTES   MACROS: Fat: 64% Carbs: 7% Protein: 29% PER SERVING: Calories: 507 Total Fat: 36 g Total Carbs: 9 g Net Carbs: 7 g Fiber: 2 g Sugar: 4 g Sugar Alcohol: 0 g Protein: 37 g Ingredients …

COCO SMOOTHIE
Keto Smoothies

Delicious COCO KETO SMOOTHIE

Servings: 1 Preparation Minutes: 5 Cooking Minutes: 5 Ready In Minutes: 10 Ingredients: 4 oz. coconut milk 3 oz. water ¼ cup cauliflower ¼ avocado 1 tsp vanilla extract 1 tablespoon mint 1 tablespoon cacao powder 1 tsp cinnamon Instructions: In a blender place all ingredients and blend until smooth Pour smoothie in a glass …

CHIA TEA SMOOTHIE
Keto Smoothies

Delicious CHIA TEA SMOOTHIE

Servings: 1 Preparation Minutes: 5 Cooking Minutes: 5 Ready In Minutes: 10   Ingredients: 1 cup brewed chia tea ¼ cup vanilla almond milk 1 scoop vanilla protein 4 packets stevia 1 pinch cinnamon 1 cup ice cubes Instructions: In a blender place all ingredients and blend until smooth Pour smoothie in a glass and …

Keto DETOX SMOOTHIE
Keto Smoothies

Delicious Keto DETOX SMOOTHIE

Servings: 1 Preparation Minutes: 5 Cooking Minutes: 5 Ready In Minutes: 10   Ingredients: ½ cup lactose-free yogurt 1 cup ice cubes ¼ cup blueberries 1 cup spinach 1 tsp ginger 1 tsp walnut oil 1 tablespoon chia seeds 2 drops liquid stevia extract Instructions: In a blender place all ingredients and blend until smooth …

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